Blog

“The power of taking action lies in minimizing the time between recognizing a task and starting it.” This quote encapsulates a profound...

Dear Fortitude family, Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations,...

In the pursuit of greatness, the concept of balance often emerges as a guiding principle. However, the notion that one can evenly...

Dear Fortitude family, Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations,...

Have you ever felt like you’re on an island, surrounded by a sea of differing opinions and worldviews? I certainly have. Recently, I...

Dear Fortitude family, Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations,...

This past weekend, I had the privilege of speaking with the Robert Morris University football team about engineering one’s identity and...

Dear Fortitude family, Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations,...

Recently, I haven’t felt like myself. For the first time in a long time, I allowed myself to sit and truly feel my emotions. After being...

Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations, compelling me to share my...

Ordinary Magic: Dr. Ann Masten’s concept of resilience as “ordinary magic” underscores the idea that resilience is not an extraordinary...

Dear Fortitude family, Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations,...

In a recent, deeply engaging conversation with sports psychologists Dr. Brett Haskell and Kacey Oiness, I was struck by the clarity and...

Dear Fortitude family, Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations,...

In the demanding world of life and athletics, mental resilience is a necessary component for success, enabling us to navigate challenges,...

Just. Keep. Going. No matter what challenge lies at our feet, we must never quit. There’s something to be said for the people who just...

Dear Fortitude family, Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations,...

Welcome to this week’s newsletter! We’ve compiled the most popular quotes and writings from our recent blogs based on your feedback. With...

Dear Fortitude family, Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations,...

Can humans really change their behavior? The science says we can. However, less than 1% of us ever will. This is a concept I’ve been...