Version of Yourself Isn’t the One You Think it is
The best version of you isn’t the “I can do anything” version. It’s the disciplined version. The person who does what they say they’re...
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Blog
Colin Jonov
- Nov 13
- 2 min
Victory is Fleeting
The phrase “Victory is fleeting” is one of my favorite reminders that has resonated through the ages. Its origin? The apex of Roman...
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Colin Jonov
- Nov 13
- 3 min
Failure is Not the End; It’s Just the Beginning
Finding yourself at the lowest point of your life is nothing to be ashamed of. It’s an opportunity — a rite of passage to your personal...
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Colin Jonov
- Oct 23
- 3 min
Enough of the Excuses
Just… stop making excuses. Make it as simple as either you do or you don’t; you did or you didn’t. Let’s address something that might...
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Colin Jonov
- Oct 9
- 2 min
Living Legacy: Unpacking the Impact of a Life Well-Lived
This week’s writing will be short and sweet. The concept of death is tough for many to grasp. Losing loved ones is about as hard as...
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Colin Jonov
- Oct 5
- 3 min
Crafting Your Confidence: The Art of Character Invention
I want to share with you this incredible concept that has not only changed the lives of global icons but has begun to change mine as...
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Colin Jonov
- Sep 19
- 3 min
Social Media’s Playbook: How to Navigate Online Noise
The Dunning-Kruger effect might not be more prevalent than in the world of sports. Every single week, the media and the world of social...
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Colin Jonov
- Sep 14
- 2 min
Embracing the Now: Letting Go of Yesterday
At some point, you have to close the door on the past. Every second of the present spent thinking about the past is a moment wasted. This...
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Colin Jonov
- Sep 14
- 3 min
The Competitor’s Paradox: Process vs Outcome
“Trust the process” has become one of the most popular sayings, if not the most popular, among successful individuals in today’s society....
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Colin Jonov
- Aug 28
- 3 min
Identity and Sport: A Deeper Dive Into Identity Diversification
Losing the sport you love or a cherished vocation can be profoundly challenging, particularly when it defines your identity. A concept...
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Colin Jonov
- Aug 28
- 2 min
“Let me win. But if I cannot win, let me be brave in the attempt.”
The Special Olympics oath stands as a testament to resilience and hope for all: “Let me win. But if I cannot win, let me be brave in the...
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Colin Jonov
- Aug 14
- 2 min
The Strength of Belief: My Tribute to Those Who Stand by Me
For many, the desire to prove haters wrong can serve as a powerful motivating force. However, while proving the doubters wrong can give...
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Colin Jonov
- Aug 14
- 3 min
The Stoic Athlete
Stoicism — an ancient Hellenistic philosophy that emerged in the 3rd century BC — may at first glance appear far removed from the...
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Colin Jonov
- Jul 31
- 5 min
Harnessing the Power of a Growth Mindset: Impact on Self-Identity and Thriving Under Pressure
In the psychology of success, it is easy to overlook the power of the process, to forget the journey’s significance as we become...
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Colin Jonov
- Jul 31
- 2 min
The Company You Keep: Unlocking Success and Personal Fulfillment
As we journey deeper into the intricacies of the mind, today we turn our attention to an often-overlooked factor in our pursuit of...
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Colin Jonov
- Jul 5
- 6 min
Stress-Reduction Techniques for High-Pressure Situations: A Deep Dive for Elite Athletes
As elite athletes and performers, you constantly find yourselves in high-pressure situations where the stakes are sky-high. You’ve...
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Colin Jonov
- Jun 19
- 2 min
Father’s Day: A Tribute to Strength, Resilience, and Fortitude
This week, in honor of Father’s Day, I would like to spotlight a different kind of athlete — the everyday heroes who exemplify the...
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Colin Jonov
- Jun 12
- 4 min
Imposter Syndrome: Unmask the Illusion of Inadequacy
I’ve seen, first-hand, the debilitating effects of imposter syndrome on both athletes and non-athletes alike. Despite their...
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Colin Jonov
- Jun 5
- 4 min
Beyond the Game: How Achieving Flow State Can Elevate Your Performance
Have you ever found yourself so absorbed in a task that you lose track of time and the world around you? Where your actions seem to flow...
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Colin Jonov
- May 28
- 5 min
Conquer Performance with Visualization: Your Comprehensive 7-Step Guide
Some athletes, despite facing tough competition and enormous pressure, consistently deliver outstanding performances. How? The answer...
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