From Awareness to Adaptation: 5 Steps to Building a Stronger Mental Game
The “5 A’s Approach to Resilience” is a framework designed to develop mental fortitude. By navigating through the stages of Awareness,...
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Blog
Colin Jonov
- Apr 1
- 1 min
Step Inside Our Evolving Community: An Exclusive Peek into the Most Popular Posts That Defined Our Community’s Journey
Welcome back! Above are some of my favorite pieces from my most engaged with posts. Sometimes we need to see where we’ve been to see...
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Colin Jonov
- Mar 14
- 3 min
Compound Grit: The Secret Ingredient of Success You’ve Overlooked
The highest performers in the world possess an undeniable faith that their efforts will yield favorable outcomes. They don’t always know...
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Colin Jonov
- Mar 14
- 4 min
Live Intentionally: Master the Present Moment
Dear Fortitude family, Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations,...
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Colin Jonov
- Mar 14
- 4 min
Why Overcoming Fear Matters More Than Being Fearless
I don’t want to be known as fearless. I aim to be recognized as someone who, despite experiencing fear, faced it and overcame it. I...
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Colin Jonov
- Feb 28
- 3 min
How Your Company Influences Your Potential: Insights from The Athletic Fortitude Show
Sometimes I wish I had an audio recorder in my own mind. My best thoughts frequently occur when I am driving or working out, and I don’t...
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Colin Jonov
- Feb 28
- 3 min
Afraid of Failure? Welcome to Mediocrity
Dear Fortitude family, Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations,...
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Colin Jonov
- Feb 28
- 4 min
Being a Positive Polly is Why You’re So Unhappy
Somewhere along the line in history, we forgot that it’s okay to be human. I’m not sure when this shift began to happen; I have some...
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Colin Jonov
- Feb 15
- 4 min
Unpacking the Three Under-spoken Characteristics of High Achievers
Dear Fortitude family, Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations,...
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Colin Jonov
- Feb 15
- 5 min
Engineering Fortitude: Preparing For the NFL
I have the privilege of working with numerous professional athletes in a variety of ways. However, for the last three years, I have had...
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Colin Jonov
- Feb 15
- 6 min
Why You Aren’t Where You Want to Be
You aren’t where you want to be in life because of you. There’s really no way around this. It’s not because of anyone or anything else...
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Colin Jonov
- Feb 5
- 3 min
3 Things Elite Performers Have in Common
Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations, compelling me to share my...
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Colin Jonov
- Feb 5
- 4 min
The Uncomfortable Path: Confronting the Cost of Greatness
The more I study, talk to people, and learn about the mind, the more obsessed I become with the concept of what separates the elite from...
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Colin Jonov
- Feb 5
- 4 min
Six Things I’ve Learned From Working With Professional Athletes
It’s a blessing to continue working with professional athletes. The intensity level they bring is something I have come to love. I hope...
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Colin Jonov
- Jan 23
- 6 min
10 Things I Wish I Knew About Athletics at 17 That I Now Know at 27
Stop with the comparison. Comparison is natural, and it’s bound to happen. However, we don’t need to compare every single aspect of our...
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Colin Jonov
- Jan 23
- 6 min
The Developmental Challenges Posed by NIL and the Transfer Portal in College Athletics
I recently appeared on a podcast called NIL Undressed to discuss the importance of NIL, the transfer portal, and the future of where it...
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Colin Jonov
- Jan 8
- 4 min
Revealing the Secrets to Peak Performance: 3 Lessons from World-Class Psychologists
I have now interviewed 15 of the world’s best performance psychologists and psychiatrists who have experience across all professional...
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Colin Jonov
- Jan 5
- 6 min
Rest in Peace Pap Pap: My Tribute to You
Ah man, this is a tough one to write. I’m not sure I am going to have the strength to go back and edit this for grammatical errors so I...
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Colin Jonov
- Dec 27, 2023
- 5 min
My Reflection on 2023
Starting last year, I made it a priority to do a meaningful years end reflection each year. As a result, I wanted to share my reflection...
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Colin Jonov
- Dec 27, 2023
- 4 min
The Path to Joy, Fulfillment, and Self-Maximization: Four Defining Characteristics
We are all in search of joy, fulfillment, and self-maximization, and if you aren’t, you should be. Often, we struggle to figure out...
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