top of page
  • Colin Jonov

The Stoic Athlete

Stoicism — an ancient Hellenistic philosophy that emerged in the 3rd century BC — may at first glance appear far removed from the sweat-soaked arenas and roaring stadiums of modern sports. Yet, at its core, Stoicism provides a robust framework for mental fortitude that resonates deeply with the psychological challenges faced by today’s athletes.

The Essence of Stoicism

Before delving into its application to sports, it’s crucial to understand the foundational beliefs of Stoicism. Stoicism teaches that while we can’t control everything that happens to us, we can control our reactions to those events. By focusing on internal virtues and accepting the natural order of things, we can achieve eudaimonia, or a state of flourishing.

Three central tenets are particularly relevant to athletes:

  1. Dichotomy of Control: Understand what is within our control (our actions, beliefs, feelings) and what is not (other people’s actions, external events).

  2. Rationality Over Emotion: Emotions, when left unchecked, can be volatile and destructive. Stoicism emphasizes the cultivation of reason to guide actions and reactions.

  3. Viewing Challenges as Opportunities: Adversities aren’t necessarily bad. Instead, they can be chances to practice virtue and grow stronger.

Stoicism on the Field and Off

For athletes, the physical challenges of sports are often dwarfed by psychological pressures: the weight of expectations, the sting of a loss, the frustration of an injury. This is where Stoicism can play an influential role.

Facing Adversity

Adversity comes in many forms in sports: injuries, losses, underperformance, or even off-field personal issues. It’s natural to view these as obstacles, detriments to progress or success. However, Stoicism encourages a reframing of these events.

Consider an injury, often seen as a setback, but through the lens of Stoicism, it becomes a chance to exhibit resilience. Athletes can use this time to focus on recovery, mental strength, or even exploring other aspects of their game that wouldn’t normally receive as much attention. They can come back from the injury not just physically healed but also mentally tougher, more adaptable, and more insightful about their strengths and weaknesses.


Acceptance here doesn’t mean resignation or defeat. Instead, it’s about understanding what’s within the athlete’s control and what’s not. The weather, the crowd, the opponents, the officials — these are variables that the athlete cannot dictate.

The Stoic approach asks the athlete to take these given circumstances and focus on how they can perform their best within them. Rather than expending energy fighting against these uncontrollable factors, Stoicism guides athletes to invest that energy into their performance, strategy, and mental resilience. This acceptance can lead to a profound sense of mental liberation and singular focus on their game.

Emotional Mastery

Stoicism doesn’t advocate for emotionless robots; emotions are a natural human experience. But unchecked emotions can cloud judgement, hamper performance, and lead to regretful decisions. Stoicism, hence, suggests mastery over them.

For instance, in a high-stakes match, emotions can run high. Elation, anger, despair, and fear can sweep over athletes. Stoic emotional mastery encourages the athlete to acknowledge these emotions, understand their roots, but not let them hijack their decision-making process. A calm, rational approach, undergirded by years of training and strategy, should be the guiding light.

Long-term Perspective

Sports careers can be a rollercoaster ride. Victories can bring immense joy, while defeats can lead to profound despair. Stoicism, with its emphasis on life’s transience, can provide a balancing perspective.

Stoicism encourages athletes to see their sports career as a part of their larger life journey. A victory is a cause for celebration, not arrogance; it’s an achievement, but it doesn’t define the athlete’s worth. Similarly, a defeat is a setback, not a catastrophe; it’s an opportunity for learning, not an indelible stain on their career.

In the grand scheme of things, each game, each season is transient. What endures is the athlete’s character, their growth, and the joy they derive from the sport. This long-term perspective can lead to healthier attitudes towards success and failure, and a more fulfilling sports career.


In the demanding world of sports, where mental strength often determines the thin line between victory and defeat, Stoicism offers a tried and tested philosophical anchor. By teaching athletes to discern what they can control, guiding them to harness their emotions rationally, and viewing challenges as opportunities, Stoicism provides a roadmap to not just sporting excellence but also personal growth and fulfillment. In essence, it shows that the arena of sports, much like life, is not just about the battles we face but how we choose to face them.

If this exploration resonated with you, subscribe to our newsletter. Together, we journey through the realms of thought, performance, and personal excellence.

2 views0 comments

Recent Posts

See All

The 10 Signs of a Warrior’s Mentality

Since last week we discussed the 10 telltale signs of a victims mentality, I wanted to visit the 10 signs of a warriors mentality this week. If we aim to harness true strength and develop a warrior’s

The 10 Telltale Signs of a Victim Mentality

Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations, compelling me to share my thoughts with all of you. If we want to truly become fortuitous t


bottom of page