top of page
  • Colin Jonov

The Power of Positivity

Positivity is a powerful force. It has the ability to change your life and the lives of those around you. But what exactly is positivity? Positivity is defined as having or showing optimism, hope, and a cheerful determination to do something despite difficulties. In other words, positivity means choosing to be happy even when things are not always perfect.

Negativity is a major problem in our world today. It’s hard to stay positive in the face of it all.

Negativity is a major problem in our world today. It’s hard to stay positive in the face of it all, but this is why we need to be more aware of how negativity affects us and those around us.

Negativity can be contagious: when you are negative, other people around you become negative as well. It’s called a “self-fulfilling prophecy” because you will attract what you think about most often (for example, if someone says they want to lose weight but then complains about having no time or money to work out). This can lead them down a path toward failure instead of success because they focus on negative thoughts instead of positive ones that would help them succeed at their goal.

In addition to the outside world being negative, there are often times when we are our own worst enemy.

We are often our own biggest critics and can find fault with almost everything we do. When we make mistakes or fail at something, instead of seeing it as an opportunity to learn from the experience and grow as a person, we focus on all that went wrong instead of what went right.

We have this idea in our head that if something doesn’t go exactly as planned then it was a complete failure and there is no point in trying again because nothing will change the next time. This is completely false. It doesn’t matter how many times you fail; each time provides valuable information on which direction not to go in next time around, so don’t be afraid or embarrassed when things don’t work out perfectly right away — choose to learn from these experiences instead.

Negativity breeds negativity; it is a self-fulfilling prophecy.

Negativity breeds negativity. If you think you are going to fail, then you likely will. If you think positively, then your chances of success increase dramatically.

We all have the power within us to change our thoughts and thus change our lives; it is up to each one of us what we want our future lives to look like by changing how we think today.

It has been scientifically proven that positivity has a significant impact on your life and health.

Research has shown that practicing positivity can have significant benefits for mental and emotional health. When we focus on positive thoughts and experiences, we activate areas of the brain associated with reward, motivation, and emotional processing, which can lead to increased feelings of happiness and well-being. In addition, positive thinking has been shown to improve coping skills, increase resilience, and reduce symptoms of anxiety and depression. By intentionally cultivating positivity in our daily lives, we can improve our mental and emotional health and build the resilience we need to face life’s challenges with greater strength and fortitude. Choosing positivity involves intentionally focusing on positive thoughts, experiences, and emotions, even in the face of adversity or difficult circumstances. To cultivate a more positive mindset, it can be helpful to start by practicing gratitude — taking time each day to reflect on the things we’re grateful for. Other strategies for choosing positivity might include practicing mindfulness, seeking out positive social support, engaging in physical activity, and finding ways to incorporate more fun and joy into our daily lives. Ultimately, choosing positivity requires a commitment to intentionally seeking out and focusing on the good in life, even when it’s not immediately apparent.

Positive thinking can improve your health, help you to achieve success in life, make you happier and more productive as well as improve relationships. It can also enhance creativity and productivity.

  • Choose gratitude.

  • Focus on the positive things in your life.

  • Don’t dwell on the negative things.

Unleash your inner fortitude below

3 views0 comments

Recent Posts

See All

Right Now Isn’t Forever

Right now isn’t forever. It’s a reminder that whatever struggles we’re facing on the field, the court, or in life, they won’t last. The losses, the injuries, the bad days — they’re all temporary. This


bottom of page